Here are few Tips for Keeping Your Knees in Shape Because they are the largest joint in the human body, your knees are a magnificent component of your body. We use them all day long as we stand, walk, jump, sit, or bend. When we stand, these joints bear 80 percent of our total weight, and when we walk, they bear 150 percent. As a result, they are more prone to damage, making knee replacement surgery more likely.
Knee Degeneration: What Causes It? On a daily basis, the average person walks approximately 10,000 steps. Every step you take pushes your knee joints to absorb your body weight as well as the gravity that comes with it. As a result, if you don't take care of your knees, you risk injury and more serious damage. Chronic pain in the knees occurs when the cartilage is lost and the bones in that area begin to grind together, causing stiffness and swelling. In addition, if someone has arthritis, it is even more important to look after their joints. So, here are a few suggestions to help you age-proof your knees, prevent total knee replacement, and live a healthier lifestyle.
Maintain a healthy body weight: It is common knowledge that keeping a healthy body weight offers numerous health benefits. You'll be less likely to develop any type of heart disease and have more energy. If you're a little overweight, decreasing weight is the best thing you can do to help your knees by relieving the tension in your muscles, tendons, and joints. Calculating your Body Mass Index (BMI) is a useful way to see if your weight is deemed healthy. A BMI in the range of 18.5 to 24.9 is considered healthy, which is helpful for your knee joints.
Increase range of motion: As people age, their joints become stiffer. There is, however, a lot of evidence suggesting if you have better movement, you'll have fewer symptoms, especially if you can straighten your knees. The majority of doctors advise seeing a physical therapist to help you improve your range of motion. If you're working out at home, sit on a bed with a pillow beneath your ankles and gently force your knee down with your leg muscles.
Make sure your posture is perfect: As people get older, they begin to slouch or stoop in their posture. The body's center of gravity is shifted as a result of bad posture, putting additional strain on the knees and hips. Standing tall with your head straight in line with your shoulders, your shoulders exactly over your hips, your hips aligned with your knees, and your knees, in turn, aligned with your feet, will give you an ideal posture. Some exercises, such as yoga, as well as core-strengthening exercises like back extensions, can help you improve your posture and relieve pain around your kneecaps.
Exercise your knee joints: If you don't want to injure your joints or need a knee replacement surgeon in Jaipur, you should exercise regularly to keep them healthy. However, you should visit your doctor first, and if you currently have knee discomfort, you should not make it worse. Exercising not only benefits your cartilage, but also strengthens and stretches the complex network of muscles, tendons, and ligaments that support and move your knee joint. Exercise can also help with chronic inflammation, which is the cause of severe joint pain. To increase your stamina, try aerobics, walking, or swimming, or use resistance exercises like weightlifting to strengthen the muscles around the knee joint. This also aids in the maintenance of healthy and stable joints, as well as the prevention of injuries. Stretching your knee muscles and connective tissue, such as the iliotibial (IT) band, can help you increase your range of motion.
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